29 Jan Exercise Progression

When it comes to programming I often like to think of exercise selection in the form of a continuum. What I mean by this is that just like sets and reps, exercise selection also flows from one program to the next. If I use split squats/lunges as an...

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02 Jan Challenge your thinking!

We are all open minded about things until we are challenged on something we feel strongly about. From a strength and conditioning point of view most coaches have come from some form of training/sporting background e.g. power-lifting, Olympic lifting, gymnastics and hence we all have our...

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