Weight Training Archives - Royston Medicine and Movement

21 Jul Reflexive / Reactive Eccentrics

Posted at 17:01h in Weight Training 0 Comments

Reflexive/reactive eccentrics and oscillatory reps (both in an advantageous and a disadvantageous position) are another form of training that work well especially later on in the season when we are really focusing on speed development (more so than basic strength development such as early on...

27 Nov What to Consider When Prescribing an Exercise

Posted at 13:42h in Weight Training 0 Comments

Introduction When it comes to programming there are always numerous factors to take into account. If I use a talented young athlete with aspirations to represent their country at the next Olympics as an example then some of the factors that I may have to take...

21 Jul Reflexive / Reactive Eccentrics

27 Nov What to Consider When Prescribing an Exercise

What we do

From Facebook

Contact us

Opening Hours