Extremely thorough and detailed. Will depend greatly on what you’re after eg goals, needs, current situation etc. Please enquire for more details.
Similar to one-on-one training – you will still undertake a structured, individualised program – however in a group setting. Must undergo a detailed and individual assessment first!
A great starting point for those looking to improve their health and/or performance. A detailed review of your current blood work includes both a report and a 45-minute consultation to discuss findings and recommendations for a way forward.
Reviewing blood work can benefit people looking to make nutritional changes, those looking to improve either their sporting or gym performance, or people who simply don’t feel right and can’t quite put their finger on it.