One to One Training

Our personal one to one training is extremely thorough and detailed. It will depend greatly on what you’re after. For example, specific goals, needs, and current situation.

Please enquire for more details.

Semi-Private Training

Similar to one to one training – with our semi-private training, you will still undertake a structured, individualised program, however, in a group setting.

You must undergo a detailed and individual assessment first.

Please enquire to find out more.

Blood Analysis

A great starting point for those looking to improve their health and/or performance. A detailed review of your current blood work includes both a report and a 45-minute consultation to discuss findings and recommendations for a way forward.

Reviewing blood work can benefit people looking to make nutritional changes, those looking to improve either their sporting or gym performance, or people who simply don’t feel right and can’t quite put their finger on it.

Contact us for more information about blood analysis.