21 Jul Reflexive / Reactive Eccentrics

Reflexive/reactive eccentrics and oscillatory reps (both in an advantageous and a disadvantageous position) are another form of training that work well especially later on in the season when we are really focusing on speed development (more so than basic strength development such as early on...

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21 Feb Propulsion and Absorption

As strength and conditioning coaches it is likely that a number of our athletes will be involved in running-based sports. Hence in my opinion it’s important that we gain a good understanding of exactly how they move, how they run and the possible strengths and...

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