Kellie Checkley is a Strength & Conditioning Coach and menopause specialist, dedicated to helping women thrive through every stage of midlife. She combines evidence-based training with a supportive, empowering community to help women build strength, protect their bones, and reclaim their health.

With extensive experience in personal training and group fitness, Kellie brings both professional expertise and personal insight—having navigated breast cancer and medically induced menopause herself. Her lived experience fuels her commitment to guiding women through the challenges of midlife with confidence and resilience.